# Angela Howell — Exchange Comfort for Courage

> Angela Howell is a bestselling author, keynote speaker, transformational coach, and abstract artist based in Nashville, Tennessee. Through original art, daily-meditation books, one-on-one coaching, keynote speaking, and intentional women's retreats, she helps women exchange comfort for courage and create a life worth having.

## About

- [About Angela Howell](https://angelahowell.com/about): Angela's story — a 12-year corporate sales career ended by a work injury, then reinvention into art, writing, coaching, and speaking.
- [Contact](https://angelahowell.com/contact): Reach Angela for coaching inquiries, speaking engagements, art commissions, or retreat questions.

## Books

- [Books](https://angelahowell.com/books): Overview of both titles with covers, testimonials, and purchase links.
- *Finding the Gift: Daily Meditations for Mindfulness* (10th Anniversary Edition, ISBN 0997463317) — a daily meditation companion for exchanging comfort for courage. [Amazon](https://www.amazon.com/gp/product/0997463317/)
- *Small Steps, Big Wins: Your Guide to Clarifying and Achieving Goals with Ease* (Kindle eBook) — a practical workbook that reframes goals from daunting to doable. [Amazon](https://www.amazon.com/Small-Steps-Big-Wins-Clarifying-ebook/dp/B0DRTWMFBX)

## Coaching

- [Transformational Coaching](https://angelahowell.com/coaching): One-on-one programs for women ready to examine, release, and rebuild.
- [A Life Worth Having](https://angelahowell.com/a-life-worth-having): 12-week, 10-module curriculum for deep excavation and intentional rebuild.
- [Micro Magic](https://angelahowell.com/micro-magic): 22-day intensive with twice-daily accountability, three Zoom sessions, and a private group. $249 paid in full or two payments of $137.

## Retreats

- [Retreats](https://angelahowell.com/retreats): Curated retreats designed for rest, play, and regeneration.
- *Paint, Paddle & Play* — September 8–13, 2026, on oceanfront St. George Island, Florida. King Oceanfront $1,695 / Queen Island-View $1,495 (single occupancy). Priority list signup available on the page.

## Speaking

- [Keynote Speaking](https://angelahowell.com/speaking): Six signature topics for women's events, corporate audiences, and leadership programs. Demo reel and planner + attendee testimonials on the page.

## Art

- [Gallery](https://angelahowell.com/gallery): Browse original abstract paintings, commissions, and collections. Individual paintings live at `/painting/{slug}`.
- Commissions: Angela accepts commissions for private collectors; inquire through the Contact page.

## Sanctuary

- [Creating Personal Sanctuary](https://angelahowell.com/sanctuary): Free 7-step guide for making a home that declares who you are — sanctuary is alignment, not decoration.

## Blog

- [Blog](https://angelahowell.com/blog): Essays and reflections on resilience, reinvention, creativity, and the daily practice of exchanging comfort for courage. Individual posts live at `/blog/{slug}`.

## Identity

- Name: Angela Howell
- Location: Nashville, Tennessee
- Titles: Abstract artist, bestselling author, transformational coach, keynote speaker
- Tagline: Exchange Comfort for Courage
- Response time: 2 business days
- Social: [Facebook](https://www.facebook.com/angelahowellauthor) · [Instagram](https://www.instagram.com/angelahowell)

## Sitemap

- [sitemap.xml](https://angelahowell.com/sitemap.xml)